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5 Restorative Yoga Class Plans
Save and teach five restorative class plans with beautiful themes
5 Playlists
Enhance your restorative yoga experience with these 5 carefully curated playlists, perfect for your personal practice or to set the mood while teaching.
Meditation
Unwind and immerse yourself in a soothing guided meditation paired with five blissful restorative yoga practices.
We are a Yoga Alliance Continuing Education Provider. This Restorative Yoga Teacher Training gives you 25 hours of continuing education
Steph has over 25 years of experience in yoga and movement. Her understanding of yoga and the human body has been influenced by lifelong dancing and holistic health. She found her life’s purpose in helping people become happier and healthier through her own healing journey. Steph assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and every movement of the body with a heavy emphasis on breath.
With a masters degree in counseling, Steph brings awareness, acceptance and a down to earth approach to her classes. She completed her 200-hour with Maty Ezraty, her second 200-hour training with Nancy Candea at Yoga Impact in New Jersey and her 300-hour training with Chris Loebsack. Steph is certified in Kundalini Level One. The perpetual student, Steph has studied with Leslie Howard, Travis Eliot, Bryan Kest, Donna Farhi and countless others. She has extensive training in pelvic floor yoga, restorative yoga, yin yoga, power yoga and accessible yoga. Most recently, Steph was certified as a Grand Master of Meditation through Swami Vidyanand.
Steph founded Yoga and Ayurveda Center with her husband. They launched Online Yoga School to support their local trainings and have recently launched a virtual yoga studio to accommodate the international community of trainees.
When she isn’t on her mat, Steph can be found volunteering, enjoying her husband and children, dancing and cooking. She previously enjoyed serving on the Education Committee of Yoga Alliance and places a strong emphasis on inclusivity in her teacher trainings.
Yoga History & Philosophy
Yoga Anatomy
Pranayama (Breathwork)
Asanas (Over 100 Yoga Poses)
Mantra & Meditation
Sanskrit
Chakra Healing
Yoga Teaching Methodology
Understanding the Body & Bandhas
Sequencing
The Business of Yoga
Safety & Adjustments
Our yoga school is Yoga Alliance registered which means that as a graduate of our school, you can register as a Yoga Alliance teacher. We are approved for the RYS-200 (200 Hour Yoga Teacher Training), RYS-300 (300 Hour Yoga Teacher Training), RPYS (85-Hour Prenatal Yoga Teacher Training) and RCYS (95-Hour Children’s Yoga Teacher Training).
Dreamy practices and awesome manual and bonuses.This training helped me a lot. I especially love the manual I could download and reference at any time, and the 5 restorative practices were dreamy
Beautiful Restorative Yoga Training. The content is helpful and the range of postures is useful. I also found it a useful reference tool whilst planning workshops and classes.
Relaxing with Restorative Yoga. This immersion course has been incredibly helpful in developing peace and mindful breathing in fully supported poses! I can’t wait to share everything I have learned with my students! Following along to your videos felt great and easy and guaranteed that I would hold the poses for long enough. Your voice and sequencing is very soothing and it was beneficial to see all of the different possible prop modifications. Thank you for everything!